Class Description: Quick 25 minute mat flow with a resistance band, adding some extra spice to your workout! Start off with crunches, a side lying thigh series, and glute bridges.
Optional Equipment: Resistance Band
Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=0CBWezIKSeCnRwKMcwvAPQ
Meet the Instructor: Kristen Salis (@kriswithasideofkale) is the founder of KWS Pilates, with classes designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined. Take more of Kristen's classes on ORRO here: https://watch.orroapp.com/kristen-salis
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