20 Min Arms + Abs 1 | LIVFIT
20 Minute
•
22m
Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/0iSyVFof5OLOO8FQRcfXsP?si=55dcda75add243a1
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
Up Next in 20 Minute
-
20 Min Arms 1 | Rhythmic Pilates
Class Description: 20 minute dynamic arm class using ankle weights, as well a a pilates ball to activate the deep core and inner thighs. Leave it to Shelley to keep switching up the mMoves and muscle groups so that you are completely distracted from the burn.
Optional Equipment: Ankle Weights |...
-
25 Min Mat Pilates 2 | Kristen Salis
Class Description: Quick 25 minute mat flow with a resistance band, adding some extra spice to your workout! Start off with crunches, a side lying thigh series, and glute bridges.
Optional Equipment: Resistance Band
Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=...
-
25 Min Pilates 1 | Nofar Method
Class Description: Take a 25 minute mat pilates class with Elizabeth and one of our favorite NYC studios, Nofar Method. Led by Nofar herself, this workout will ties together cardio, strength training, and the most challenging elements of Pilates, all done with a pilates ball. Think: abs on the ba...
