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20 minute lower body pilates flow with Amare by Marina. Equipment includes a resistance band.
25 minute ab, core crush session. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/64l0s8Xl2vktJYV3XYo5Gi?si=88b87fb2e0f74a15
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights, a resistance band, and gliders.
Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=0lZ6xt4KQ7SiK_IBKo8Mzw