Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball | Ankle Weights
Meet the instructor: Rebecca Voelpel (@becvoelpel) is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible. Take more of her classes here: https://watch.orroapp.com/rebecca-voelpel