25 Min Sculpt 1 | Sophie McCarthy
20 Minute
•
25m
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
Spotify Playlist: https://open.spotify.com/playlist/76m8K19r1PXqtvu7SiTUMa?si=7240224a162048ee
Meet the Instructor: @sophies_class is a trainer at Pvolve Scottsdale and an instructor at desert mvmt.
Up Next in 20 Minute
-
30 Min Sculpt 1 | Maya Jade Frank
Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when y...
-
20 Min Sculpt 1 | LIVFIT
Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.
No Equipment Needed.
Music Playlis...
-
25 Min Abs 1 | Tanya Rockovich
Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781d...
