Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.
Optional Equipment: Chair/Wall
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=AY1pUTfaRTqt1BamlddubA&pi=u-apf1KZeUQiua
Meet the Instructor: Dindi is the founder of Stronger With Dindi. She is a barre, pilates, and pre/postnatal instructor living in the Netherlands.
Up Next in 20 Minute
-
25 Min Barre/Pilates Sculpt 2 | Karen...
Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina, with a focus on the lower body. After a warmup, class will start with some standing legs and booty, crunches, alternating toe taps, a sidelying series, glute bridges, and some core work.
Optional Equipment: Ankl...
-
25 Min Barre Sculpt 1 | Kiara Burns
Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.
Optional Equipment: Light Weights
Spotify Playlist: ht...
-
20 Min Standing Sculpt 1 | LIVFIT
Class Description: This is a total body standing sculpt section with ankle weights. Throughout the class, we'll be combining muscle movements, working out our full body.
Optional Equipment: Ankle Weights
Music Playlist: https://open.spotify.com/playlist/7KH63V21kP9uH0s1w7cBxl?si=9fadf74e71834a...
2 Comments