20 Min Yoga 1 | SOUK Yoga Studio
20 Minute • 19m
20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3lmbfDEULqajxjdOjbuy1I?si=Es4GKf9PS3O6vObJxoZxOw
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Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
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Spotify Playlist: https://open.spotify.com/playlist/71upq7aUaAu...
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