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20 Min Yoga + Sound Bath 1 | Lexie Palasciano
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...
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20 Min Booty 1 | Taylor Pearl
Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn
Me...
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20 Min Dance + Sculpt 1 | LIVFIT
Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...
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20 Min Sculpt 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...
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20 Min Lower Body Sculpt | Kenzie Saar
Class Description: Get ready for a 20 minute sculpt workout with Kenzie Saar, focusing on the lower body. Expect bird dogs, cat cows, bear planks, fire hydrant kicks, a side lying series, glute bridges + single leg bridges, bicycle crunches, mountain climbers, and side planks.
No Equipment Need...
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25 Min Pilates 1 | Rachel Schwandt
Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.
Optional Equipment: Ankle Weights | Pilates Ba...
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20 Min Side Leg Series 1 | Kelly Ann
Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5
Meet the Instructor...
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20 Min Arms 1 | Farida Wahidi
Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...
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20 Min Barre 1 | Erin Stewart
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats...
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20 Min Pilates 1 | Rebecca Voelpel
Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment. ...
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25 Min Sculpt 1 | Julia Giordano
Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...
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20 Min Sculpt 1 | Julia Giordano
Class Description: Join Julia for a low impact, 20 minute sculpt class using light weights and optional ankle weights. After a warm-up, we'll start with lateral leg lifts, squats, chest flys, a side lying series, donkey kicks, an arm combo (bicep curls, tricep kickbacks, etc), and abs.
Optional...
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20 Min Strength 1 | Tatiana Lampa
Class Description: Join Training with T for a 20 minute total body strength workout. In this class, we will repeat a series of combos three times (made up of bird dogs, chest flys, lower abs, shoulder press, squats, overhead tricep extensions, and bicep curls) and end with a quick stretch.
Opt...
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25 Min Glutes 1 | Natalie White
Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.
Optional Equipment: Light Weights | Heavy Weights ...
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20 Min Sculpt 1 | Michelle Parente
Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.
Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/SZxItjtnuDb
Meet the I...
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20 Min Lower Body Sculpt 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 20 minute, gentle lower body sculpt using optional ankle weights. Class will start off with a light stretch, followed by a sideline series, donkey kicks, push ups, and a plank series.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open....
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20 Min Arms 1 | Julia Giordano
Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.
Optional Equipment: Light Weight...
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25 Min Core Ball 1 | Tracy Campoli
Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxr...
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25 Min Sculpt 1 | Kelly Ann
Class Description: A 25 minute sculpt class with a focus on the glutes, arms, and core! Start off lying on the back firing up the core with single leg toe taps and crunches, followed by a side lying glute series, an arm series, and ending with a plank.
Optional Equipment: Light Weights | Ankle ...
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20 Min Lower Body Pilates 1 | Mads Power
Class Description: In this fiery pilates class we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath.
Optional Equipment: Pilates Ball | Light Weights
Spotify Playlist: https://open.spotify....
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20 Min Core 2 | Remy Kam
Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f
Meet the Instructor: Remy i...
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20 Min Sculpt 1 | Marissa Herrmann
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Pla...
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20 Minute Sculpt 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.
Optional Equip...
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20 Min Lower Body 1 | Farida Wahidi
Class Description: Join Farida for a 20 minute, band-only, lower body workout. We'll focus on the legs, booty, and core with clamshells, side kicks, walking squats, reverse lunges, glute bridges, bicycle crunches, flutter kicks, and plank side steps.
Optional Equipment: Resistance Band
Spotif...
