Class Description: Get ready for a 35 minute full body, low-impact workout with Alessia from A Sculpt Body. Class will start with a quick stretch, followed by crunches and lower abs, glute bridges, a booty + arm combo, a standing leg series, squats, tricep kickbacks, side planks, and ending with another quick stretch.
Optional Equipment: Ankle Weights
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
Up Next in 30 Minute
-
30 Min Glutes 2 | Rozaline Katherine
Class Description: 30 minute booty focused burn. Level up with a resistance band a bench, with a workout featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, pulsin...
-
30 Min Strength 1 | Alessia Sculpt
Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups...
-
30 Min Lower Body Strength 1 | Carla ...
Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges,...
3 Comments