35 Min Sculpt 1 | Alessia Sculpt
30 Minute • 36m
Class Description: Get ready for a 35 minute full body, low-impact workout with Alessia from A Sculpt Body. Class will start with a quick stretch, followed by crunches and lower abs, glute bridges, a booty + arm combo, a standing leg series, squats, tricep kickbacks, side planks, and ending with another quick stretch.
Optional Equipment: Ankle Weights
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
Up Next in 30 Minute
-
30 Min Mat Pilates 2 | Karen Medina
Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, a glute bridge + arm combo, abs, and clamshells.
Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights | Light Weights
Meet the I...
-
30 Min Sculpt 1 | Rachel McClusky
Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.
Optional Equipment: Light Weights
Meet the Instructor: R...
-
30 Min Barre/Pilates Sculpt 66 | Kare...
Class Description: Welcome to a mat pilates class with Karen Medina. Class will consist of a 2 minute stretch, a plank series focusing on the obliques, a glute bridge + arm combo, abs, and clamshells.
Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights
Meet the Instructor: A cer...
3 Comments