Class Description: This 35 minute total body sculpt class is all about efficiency! Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.
Optional Equipment: Light Weights | Chair or Bar
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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30 Min Upper Body Barre 1 | Jess Cadou
Class Description: Grab your light weights and get ready for an upper body and abs class with Jess Cadou!
Optional Equipment: Light Weights | Bar or Chair
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel b...
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30 Min Lower Body Barre 1 | Jess Cadou
Class Description: Work the legs and booty in this 30 minute barre class, with ballet energy.
Optional Equipment: A bar, wall, or chair.
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel bug. It’s her goal ...
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