Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/2gswWbHxYhYymq0p5B37mG
Meet the Instructor: Amanda Bottiglia is the founder of @amandabotpilates, virtual, private, group, and corporate pilates classes in Ottawa, Ontario. The Amanda Bot Pilates method will leave you feeling strong, motivated and excited to show up on your mat day after day. Amanda is here to show you that you don’t need a lot of time to see and feel the results you desire. Take more of Amanda's classes here: https://watch.orroapp.com/amanda-bottiglia
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 40 | Kare...
Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back....
-
35 Min Tone 1 | Rhythmic Pilates
Class Description: Stay on the mat in this 35 minute full body tone, 'lazy girl workout' that is designed to create a sense of ease and comfort with neck support. This class is low impact yet highly effective, targeting the hips, glutes, inner / outer thighs and core.
Optional Equipment: Light W...
-
30 Min Sculpt 1 | Meghan McFerran
Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a m...
3 Comments