30 minute pilates arms + abs with light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/2WrhQRMrTRkltRKfiHfEzZ?si=a9eb1770cbbf4067
30 minute barre sculpt with light hand weights, a band and a slider.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute full body sculpt with MOMBAUD. No equipment needed. Prenatal/postnatal friendly.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
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