30 Min Arms + Abs 2 | Dianna Falzarano
30 Minute • 32m
Class Description: This 30 min mat-based pilates class is great for anyone looking to target their upper body. You'll start with some light stretching and breathwork exercises, followed by ab and arm-focused exercises with light weights. You'll stay on the mat for this entire class!
Optional Equipment: Light Weights | Resistance Bands
Spotify Playlist: https://open.spotify.com/playlist/2WrhQRMrTRkltRKfiHfEzZ?si=a9eb1770cbbf4067
Meet the Instructor: Dianna Falzarano is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes on ORRO here: https://watch.orroapp.com/dianna-falzarano
Up Next in 30 Minute
30 Min Barre Sculpt 2 | District Fitness
30 minute barre sculpt with light hand weights, a band and a slider.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
30 Min Barre/Pilates Sculpt 34 | Kare...
Class Description: In this 30 min sculpt, you'll tone your full body. Expect curtsy lunges, side leg lifts, abs on back w/ pilates ball, glute bridges and side lying series. This is a great class to start your day with!
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://...
30 Min Sculpt 1 | Katelyn Baud
Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.
No Equipment Needed