30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute full body sculpt with MOMBAUD. No equipment needed. Prenatal/postnatal friendly.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light, medium, and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/3fw11yhGQvDPu0OV9lfP30?si=DlHpj_E5QE6FGit4FsP5TQ&pt=760cc33b29de68c0ea41199c05fc04d5
30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.
Spotify playlist: h...
