30 minute sculpt express, full body burn with Sculpted by Hillary. Equipment includes light, medium, and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/3fw11yhGQvDPu0OV9lfP30?si=DlHpj_E5QE6FGit4FsP5TQ&pt=760cc33b29de68c0ea41199c05fc04d5
30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.
Spotify playlist: h...
A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.
Spotify playlist: https...
30 minute yoga with Awespire by MG. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYATv4ZwD?si=M2pJ0QVkTvCJotxAf0jIcg
