A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.
Spotify playlist: https://open.spotify.com/playlist/3tGFaIsx98js2FO0wSv0PH?si=9b330c74d25d43f4
30 minute yoga with Awespire by MG. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYATv4ZwD?si=M2pJ0QVkTvCJotxAf0jIcg
30 minute sculpt with the TONED studio. Equipment includes ankle weights and light weights.
Spotify playlist: https://open.spotify.com/playlist/0ESiv0m1ApsGSGnvJFmc00?si=50c249c0d00a456e
30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class. Equipment includes a chair (or countertop), light weights, a band, and a ball.
Spotify p...
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