30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OMGtKuXKAhFCCZVW9vs0H?si=069949e137b34dbd
Up Next in 30 Minute
30 Min Pilates 1 | Alli Cavanagh
Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.
30 Min Yoga 1 | Marie Grujicic-Delage
30 minute yoga with Awespire by MG. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYATv4ZwD?si=M2pJ0QVkTvCJotxAf0jIcg
30 Min Toned 5 | Tanya Rockovich
Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://o...