30 Min Barre Sculpt 2 | District Fitness
30 Minute • 33m
30 minute barre sculpt with light hand weights, a resistance band and gliders.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 34 | Kare...
Class Description: In this 30 min sculpt, you'll tone your full body. Expect curtsy lunges, side leg lifts, abs on back w/ pilates ball, glute bridges and side lying series. This is a great class to start your day with!
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://...
-
30 Min Sculpt 1 | Katelyn Baud
Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.
No Equipment Needed.
Spotif...
-
30 Min Sculpt 5 | Hillary Wellisch
Class Description: This is a great 30 min sculpt class to wake the body up. You'll move through lots of different combos of exercises, with little to no movement repeats! In this class, You'll start with an active warm up, standing legs + arms w/ weights, plank series, arms on the ground and side...
2 Comments