Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! Expect abs on the back, a side plank oblique series, glute bridges, and a booty combo.
Optional Equipment: Ankle Weights | Light Weights
Meet the Instructor: Dianna Falzarano is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes on ORRO here: https://watch.orroapp.com/dianna-falzarano