30 Min Barre 3 | Erika Carter
30 Minute
•
32m
Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, expect a plank series, mountain climbers, weighted supermans, squat and lunge pulses, bicep curls, weighted bird dogs, and ending with crunches and Russian twists.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7hcAP41oiann7TAPwy43ba?si=13e5f5b846ee4f79
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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No Equipment Needed.
Spotify Playlist: https://open.spotify.co...
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35 Min Pilates Sculpt 1 | Rachel Schw...
Class Description: Join Rachel for a 35 minute, no equipment Pilates sculpt class. Feel free to use ankle weights if you'd like to level up! Class will start off with an arm series, followed by donkey kicks, side planks, clamshells, inner thighs, glute bridges, and abs.
No Equipment Needed.
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30 Min Yoga Sculpt 1 | Monica Colino
Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
