Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with - it will get wake you up and get you moving!
Optional Equipment: Pilates Ball | Light Weights (1-3 lbs) | Chair
Spotify Playlist: https://open.spotify.com/playlist/5LQL6Hx2Yt6AEi7kN3C4Le?si=f390ccc82dc349d4
Meet the Instructor: Katye Kane Stanzak is a fitness creator at Equinox, teaching Pilates, barre, yoga & cycling. She is extremely passionate about creating a mood/vibe in her classes that inspires & motivates clients to break through barriers. Take more of Kayte's classes on ORRO here: https://watch.orroapp.com/katye-kane-stanzak