30 Min Ass + Abs 1 | Keri Brice
30 Minute • 30m
30 minute booty and abs workout is fast pace and will leave you sore! Equipment includes booty band and weights/dumbbells.
Spotify playlist: https://open.spotify.com/album/5pdR4YX2zWMXotdF034UYY?si=vWZ1gRDwQLqyMGV54Dw5zg
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Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=ecc13ddc8e...
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30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1U0OKUQPHCNx1huajWC6OR?si=1a633a0bede148d7&nd=1
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Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ