30 minute prenatal sculpt with light to medium weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256
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30 Min Pilates 1 | Amanda Bottiglia
Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.
Optional Equipment: Ankle Weight...
30 Min Barre/Pilates Sculpt 40 | Kare...
Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back....
35 Min Tone 1 | Rhythmic Pilates
Class Description: Stay on the mat in this 35 minute full body tone, 'lazy girl workout' that is designed to create a sense of ease and comfort with neck support. This class is low impact yet highly effective, targeting the hips, glutes, inner / outer thighs and core.
Optional Equipment: Light W...