Class Description: 30 minute dance cardio and sculpt with LIVFIT. The section of class will be a 7 minute dance cardio session, followed by 20 minutes of sculpt, including bird dogs, a booty combo, side plank combo, push ups, superman, and an arm series.
Optional Equipment: Ankle Weights | Light Weights
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
Up Next in 30 Minute
-
35 Min Sculpt 4 | Whitley Locks
Class Description: This 35 minute total body sculpt class is all about efficiency! After a quick warmup, we'll head to the mat where we'll start on the stomach with some supermans and push ups. We'll then dive into abs, a booty band combo, a side lying series, squats, standing arms, mountain clim...
-
30 Min Pilates 1 | Raven Ross
Class Description: A 30 minute reformer on the mat workout with Pilates Body by Raven. Class will consist of an arm and ab warmup, followed by a glute bridge and arm combo, an arm series, side plank obliques, and ending with a high plank + a stretch.
Optional Equipment: Light Weights
Meet the ...
-
30 Min Pilates 3 | Jenn Seracuse
Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and...
2 Comments