30 Min Barre 1 | KKSweat
30 Minute • 32m
Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high planks, abs on back, a weighted booty + thigh combo, squat pulses, and isolated arms.
Optional Equipment: Light Weights | Medium Weights
Spotify playlist: https://open.spotify.com/playlist/71LadOtKp3QaC9lTJDYqwk?si=3aLGj_mORDigngc6zEPRRQ&nd=1
Meet the Instructor: Kara Liotta, the co-founder of @kksweat, features high energy, low impact workouts including barre, strength, and sculpt. KKSWEAT has on-demand workouts as well as a studio in Flatiron, NYC.
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35 Min Sculpt 1 | Jess Hastings
Class Description: Move to the beat of the music in this 35 min full body sculpt class. Expect standing legs series, bird dog combos, plank series, standing arms and finishing with abs on back.
Optional Equipment: Light Weights (1-3 lbs)
Spotify Playlist: https://open.spotify.com/playlist/1Dc...
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Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.