Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high planks, abs on back, a weighted booty + thigh combo, squat pulses, and isolated arms.
Optional Equipment: Light Weights | Medium Weights
Spotify playlist: https://open.spotify.com/playlist/71LadOtKp3QaC9lTJDYqwk?si=3aLGj_mORDigngc6zEPRRQ&nd=1
Meet the Instructor: Kara Liotta, the co-founder of @kksweat, features high energy, low impact workouts including barre, strength, and sculpt. KKSWEAT has on-demand workouts as well as a studio in Flatiron, NYC.
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Optional Equipment: Light Weights (1-3 lbs)
Spotify Playlist: https://open.spotify.com/playlist/1Dc...
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