30 Min Pilates 1 | Raven Ross
30 Minute • 28m
Class Description: A 30 minute reformer on the mat workout with Pilates Body by Raven. Class will consist of an arm and ab warmup, followed by a glute bridge and arm combo, an arm series, side plank obliques, and ending with a high plank + a stretch.
Optional Equipment: Light Weights
Meet the Instructor: Raven Ross, or Pilates Body Raven, is a a certified Pilates Trainer, Fitness Instructor and movement fanatic! As a former dancer, she's always had a passion for learning new methods of movement in order to strengthen, lengthen, and balance the body. Raven's Pilates based workouts are designed to help you move better, feel better, and LIVE better! Raven is also a Pilates Master Trainer at Club Pilates. Fun fact: you may recognize Raven from Love is Blind Season 3!
Up Next in 30 Minute
-
30 Min Pilates 3 | Jenn Seracuse
Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and...
-
30 Min Barre/Pilates Sculpt 67 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. After a light stretch, class will include a standing legs series, followed by glute bridges, crunches, a side lying series, and an ab combo.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistanc...
-
35 Min Pilates 2 | Dianna Falzarano
Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and le...
3 Comments