In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equipment includes a pilates ball with wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=106ae9ff218046ce
Up Next in 30 Minute
-
30 Min Barre 1 | District Fitness
30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.
Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7
-
30 Min Lower Body Strength 1 | Sonia ...
Class Description: This 30 min class is booty + core-focused. You can expect glute activation exercises, lunge into presses, kneeling booty series w/ bands, glute bridges, abs on back w/ weights and some cardio bursts sprinkled in throughout!
Optional Equipment: Heavy Weights | Resistance Band
...
-
30 Min Full Body 2 | Samantha Jade
30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg
5 Comments