In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equipment includes a pilates ball with wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=106ae9ff218046ce
30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.
Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7
30 minute lower body strength focusing on glutes, core, + legs with The Sonia Series. Equipment includes bands and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=12741c746f284595
30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg
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