Class Description: Join Nicole & Ashley from The Workout LA in this 30 minute class focused on the ass + abs. Class will start off with a 3 minute stretch warm up, followed by squats, side lunges, standing oblique twists, a standing legs series, modified burpees, a donkey kick + tricep combo, side planks, and fire hydrants.
Optional Equipment: Ankle Weights | Light Weights.
Meet the Instructors: Meet Nicole and Ashley, celebrity trainers and professional dancers, and the creators of The Workout LA. The heart of their work is to create a movement of self-love and appreciation for all bodies. These workouts are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
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