Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
Optional Equipment: Light Weights (1-3lbs) | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6JYzCS63919qF77S3SYoZ6?si=2f16a8a293ab4d13
Meet the Instructor: Rachel McClusky is the creator of Recharge Wellness, a space for women to connect through movement, virtual + IRL events, and dance parties. Her class, known as The Recharge Method, allows you to release, have the time of your life while working out, and every class ends with a dance party. She is currently a Studio B instructor in Los Angeles. Take more of Rachel's classes on ORRO here: https://watch.orroapp.com/rachel-mcclusky
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 39 | Kare...
Class Description: This is a full body class, but a large emphasis is placed on toning your abs, arms and booty. The majority of class will take place on the ground, so make sure you have a soft surface! Expect plank series (including obliques!), side lying series, c curve series w/ arm weights a...
-
30 Min Glutes 1 | Rozaline Katherine
Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs...
-
30 Min Barre/Pilates Sculpt 38 | Kare...
Class Description: This 30 min full body class primarily features lower body exercises, but you'll be holding arm weights, so you'll also get a nice burn for your arms. Expect lunge series, kneeling booty combos, abs on back w/ pilates ball and bridge work.
Optional Equipment: Light Weights (1-...
1 Comment