Class Description: This is a full body class, but a large emphasis is placed on toning your abs, arms and booty. The majority of class will take place on the ground, so make sure you have a soft surface! Expect plank series (including obliques!), side lying series, c curve series w/ arm weights and finishing with seated arms w/ weights.
Optional Equipment: Light Weights (1-3 lbs) | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina