Class Description: This 30 min sculpt class is the perfect combo of pilates and strength training. Expect abs on back w/ pilates ball, kneeling arms, mountain climbers, glute bridges w/ bands and weights, chest presses, tricep extensions and kneeling booty combos.
Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.