30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1
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30 Min Pilates 1 | Joanna Marie
Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.
Optional Equipment: Ankle Weights | Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...
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30 Min Sculpt 1 | Zach Bergfelt
Class Description: This 30 min sculpt class is the perfect combo of pilates and strength training. Expect abs on back w/ pilates ball, kneeling arms, mountain climbers, glute bridges w/ bands and weights, chest presses, tricep extensions and kneeling booty combos.
Optional Equipment: Pilates Bal...
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30 Min Pilates 2 | Jenn Seracuse
Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.
Optional E...
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