30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1
30 minute full body pilates with ankle weights, a band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
30 minute full body sculpt, with Reformation by Zach. Equipment includes a ball, band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/231fn5ByywzCfny05ZEteq?si=8e4ddefa022f4723
30 min lower body strength with Bolt Burn. This lower body class puts the burn in Bolt Burn. We will work glutes, hamstrings and quads using just one heavy weight.
Spotify playlist: https://open.spotify.com/playlist/6rbkswm6MhYEftLsfkREIs?si=dd5eda58a2374a5d&nd=1
2 Comments