30 Min Sculpt 1 | Zach Bergfelt
30 Minute • 32m
Class Description: This 30 min sculpt class is the perfect combo of pilates and strength training. Expect abs on back w/ pilates ball, kneeling arms, mountain climbers, glute bridges w/ bands and weights, chest presses, tricep extensions and kneeling booty combos.
Optional Equipment: Pilates Ball | Resistance Bands | Light Weights (1-3lbs) | Medium Weights (3-5lbs)
Spotify Playlist: https://open.spotify.com/playlist/231fn5ByywzCfny05ZEteq?si=8e4ddefa022f4723
Meet the Instructor: Zach Bergfelt is the a pilates and fitness instructor in NYC, and is the founder of Re-formation by Zach. Re-formation by Zach is a full-body contemporary pilates and strength training set to an upbeat playlist. This class remixes the classical pilates classes and adds a bit of sweat and flare. Created as the all in one workout that gives cardio bursts, light weight training, and toning to achieve overall health. Designed for all bodies in mind this class can be done at any fitness level. Using light weights, booty bands, gliders, pilates ball and a positive mindset to burst through your fitness goals. Take more of Zach's classes on ORRO here: https://watch.orroapp.com/zach-bergfelt
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