30 minute full body sculpt, with Reformation by Zach. Equipment includes a ball, band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/231fn5ByywzCfny05ZEteq?si=8e4ddefa022f4723
30 min lower body strength with Bolt Burn. This lower body class puts the burn in Bolt Burn. We will work glutes, hamstrings and quads using just one heavy weight.
Spotify playlist: https://open.spotify.com/playlist/6rbkswm6MhYEftLsfkREIs?si=dd5eda58a2374a5d&nd=1
30 minute pilates strong workout to recharge, reenergize, and reconnect to your body. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/52cSMeDN5xBPsSzTSeTwG3?si=9d28172a78744785
30 minute full body pilates with light weights.
Spotify playlist: https://open.spotify.com/playlist/2hnpcmbsFeuryBP4s9ZGja?si=WvP10n4PSei3DRWM2cEl6Q
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