Class Description: Get ready for a full body burn with this 30 min, barre pilates sculpt class with Karen. You can expect plank series, standing legs w/ weighted arms, lunges, glute bridge combos, abs on back w/ pilates ball and side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
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Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist...
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