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35 minute barre class with light to medium weights, ankle/wrist weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/09cwnHXMhLXGcg9LmZIktR?si=a1238ed74bb64cf4
30 minute sculpt, focusing mainly on the lower body. No equipment needed; optional ankle block, ball, and light weights.
Spotify playlist: https://open.spotify.com/playlist/7xcfIqFy9iWqo5ZREnu6s3?si=3b5637801ae34e58
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2UODi6sQ9n0gezAJ1XbePV?si=s4hHk5jIT7e72lBzP-FoaQ
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ