30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2UODi6sQ9n0gezAJ1XbePV?si=s4hHk5jIT7e72lBzP-FoaQ
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
35 minute pilates flow utilizing a pilates ball to go extra deep - this is a low impact workout that will deliver a good burn!
Spotify playlist: https://open.spotify.com/playlist/3nDgvBFCU2xjCvTleoDEQI?si=928be3446d6e4bdd
30 minute pilates with the TONED studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
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