Class Description: 30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. You can expect abs on back, glute bridges, standing legs and standing arms w/ weights.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/2UODi6sQ9n0gezAJ1XbePV?si=s4hHk5jIT7e72lBzP-FoaQ
Meet the Instructor: Christie Horan, founder of Miss Christie Girl, is a dancer, choreographer, and fitness instructor, as well as a previous Flywheel instructor. The MCG method includes a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Christie developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you. Take more of Christie's classes on ORRO here: https://watch.orroapp.com/christe-horan
Up Next in 30 Minute
-
30 Min Barre/Pilates Sculpt 35 | Kare...
Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find plank series, standing legs, squats, abs on back w/ pilates ball and side lying leg series. This is a great workout to target your inner/outer thighs and glutes.
Optional Equipment: Ank...
-
35 Min Pilates 1 | Madeline Power
Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/pl...
-
30 Min Toned 5 | Tanya Rockovich
30 minute pilates with the TONED studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
1 Comment