Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3nDgvBFCU2xjCvTleoDEQI?si=928be3446d6e4bdd
Meet the Instructor: Madeline Power is a certified yogi in Toronto, Canada. Take more of Madeline's classes on ORRO here: https://watch.orroapp.com/madeline-power