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30 minute pilates with the TONED studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
30 minute sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/73JwdmS63X22Rj0J4WBTgk?si=5d75bccea09b43be&nd=1
30 minute pilates arms + abs with light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/2WrhQRMrTRkltRKfiHfEzZ?si=a9eb1770cbbf4067
30 minute barre sculpt with light hand weights, a band and a slider.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f