Class Description: This is a 30 min full body mat-based pilates class, great for anyone looking to tighten and tone from head to toe! The entire class takes place on the mat, you can expect abs on back, side lying series and kneeling legs. You'll work your full body, but CORE is the focus of this class!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2hnpcmbsFeuryBP4s9ZGja?si=WvP10n4PSei3DRWM2cEl6Q
Meet the Instructor: Take more of Natasha's classes on ORRO here: https://watch.orroapp.com/natasha-sansone
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