Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/52cSMeDN5xBPsSzTSeTwG3?si=9d28172a78744785
Meet the Instructor: Jenn Seracuse is an expertly programmed, high-energy, form-focused, pilates-based workouts leaving you feeling energized, confident and STRONG. Jenn takes pilates mat to the next level combining it with functional training + low impact cardio. Her classes are high energy, form focused, and programed to incorporate seamless transitions for an efficient and effective total body workout. Take more of Jenn's classes on ORRO here: https://watch.orroapp.com/jenn-seracuse