45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body and mind and leave you feeling energized. Equipment includes sliders and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1BHPxoJ5okeKVhPwW2sVpb?si=86ce81def30346b2