40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Each class stacks blocks on top of each other to deliver a full body workout. Equipment includes a light set of hand weights, a band, and sneakers.
Spotify playlist: https://open.spotify.com/playlist/2STl2XCh6wDzcAyMIziTES?si=50f5e476b5ef45ac
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40 Min HIIT 1 | Keri Brice
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45 Min Pilates 1 | Natural Pilates
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