45 Min Strength 1 | Rozaline Katherine
40 Minute • 38m
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=daac7b7e8772435a
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40 Min HIIT 1 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
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45 Min Pilates 1 | Laura Wilson
45 minute full body burn pilates with Laura Wilson from Natural Pilates. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and finish the class feeling stronger than...
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45 Min Sculpt 3 | Whitley Locks
45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2koo7K...
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