45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment includes a set of weights (from low weights to heavy weights).
Spotify playlist: https://open.spotify.com/playlist/5JQ1SrLCA3DEE3qjUBhAdx?si=f60d276bb288491e
Up Next in 40 Minute
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45 Min Tone 1 | Ali Freie
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...
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45 Min Pilates 2 | Natasha Sansone
45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/4KfR0N3F2CQuo0cZJHeClE?si=cccf40cb15b4458e
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45 Min Barre 1 | District Fitness
45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.
Spotify playlist: https://open.spotify.com/p...
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