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40 minute CitySwat sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn!
Equipment includes heavy weights, bands, + sneakers.
Spotify playlist: https://open.spotify.com/user/whitleylocks/playlist/63YE7QvOXhGkiMtD...
45 minute full body pilates sculpt class using gliders and weights.
Spotify playlist: https://open.spotify.com/playlist/0t8JoZlUHA07pkcJHCZ6XY?si=b871c33dfffb497b&nd=1
45 minute barre class inspired by traditional ballet and dance movement, fused together with pilates and yoga. Equipment includes light weights and band.
Spotify playlist: https://open.spotify.com/playlist/3zYKcXY5N7lO0Oxgu6IAey?si=81226e17c79e4e16