The Montana Method's 40 minute signature class. Equipment includes light + medium weights, and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7Bz9FuPEbXcQiPgeCbpHLH?si=DdpAeuOwTKCynZgQWpqAdw
Up Next in 40 Minute
-
40 Min HIIT 2 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This workout targets both larger and smaller muscles on your body. Let’s get sweaty! Equipment includes weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1FOJVjv5JcvneMZYVMNMfn?si=oaA12wucRmWFvsD-QhMsbA
-
45 Min Barre 1 | Barre Belle
45 minute Barre Belle Fit, a full body class with a mix of barre based strength exercises and cardio intervals. Equipment includes light weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/7Got3Pylt6vneEQHfYydZm?si=a0be4bc1875248ac
-
45 Min HIIT + Tone 2 | Jess Hastings
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...
5 Comments