45 Min Strength + Sculpt 2 | P.volve
40 Minute • 47m
45 minute strength and sculpt with lead P.volve instructor, Maeve. Equipment includes ankle weights, hand weights, and gliders.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=b721e290c1494598
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Spotify playlist: https://open.spotify.com/playlist/5wAKBbknXobFzQE0bssQp2?si=c087af8ed01c41aa
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40 Min Ass + Abs 1 | Keri Brice
This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!
Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg
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45 Min Yoga 2 | Jordan Hana
Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
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