45 Min Yoga Sculpt 1 | Soha Panah
40 Minute • 44m
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ankle weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/0FcZdMPZXxw8BEdyoMaaxt?si=e3de7d9f05cc4b35&nd=1
Up Next in 40 Minute
-
2.5.22 HIIT + Tone with Jessica Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
-
45 Min Strength + Sculpt 1 | P.volve
45 minute signature strength and sculpt. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includes light weights, glider...
-
40 Min Sculpt 5 | Meghan McFerran
40 minute Glisten sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0LKHLG7P8RT3fJgO6MzPvh?si=671fca4a030b43c3
