20 Min Sculpt 1 | Ashley Rogers
Ass + Abs
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20m
Class Description: Strengthen your core and glutes in this 20-minute mat sculpt class. You'll move through moves including roll-ups, scissor kicks, dead bugs, glute bridges, a side-lying booty and thigh series, a plank, and more! Low-impact & effective!
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/2NTBUA8SEEgNoPJfsffzTA?si=mVRjnAlSR2ar4UPTizHwLQ&pi=DCrTHCXYSSOa6
Meet the Instructor: @pilates__goddess
Up Next in Ass + Abs
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25 Min Ass + Abs 1 | Ashley Van Gordon
Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donke...
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30 Min Pilates 1 | Tera Studio
Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.
No equipment needed.
S...
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20 Min Sculpt Day 4 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 4. In today's 20 minute workout, we'll be focusing on the ass and abs using ankle weights and light weights. Start off by warming up the body with squats, followed by donkey kicks, a sidelying combo, side planks, and repeati...
