Ass + Abs

Ass + Abs

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Ass + Abs
  • 30 Min Ass + Abs 2 | Brittni Tucker

    30 minute mat pilates focusing on abs + glutes. Expect a light sweat with a big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=48b4657d974d45a0

  • 30 Min Glutes, Thighs, Core 1 | Vilmaliz Bosque

    30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...

  • 30 Min Ass + Abs 1 | Keri Brice

    30 minute booty and abs workout is fast pace and will leave you sore! Equipment includes booty band and weights/dumbbells.

    Spotify playlist: https://open.spotify.com/album/5pdR4YX2zWMXotdF034UYY?si=vWZ1gRDwQLqyMGV54Dw5zg

  • 45 Min Ass + Abs 1 | District Fitness

    This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, a...

  • 25 Min Ass + Abs 1 | Charlee Atkins

    25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ