45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...

20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg

20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w

30 minute mat pilates focusing on abs + glutes. Expect a light sweat with a big burn. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=48b4657d974d45a0

30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...

30 minute booty and abs workout is fast pace and will leave you sore! Equipment includes booty band and weights/dumbbells.

Spotify playlist: https://open.spotify.com/album/5pdR4YX2zWMXotdF034UYY?si=vWZ1gRDwQLqyMGV54Dw5zg

This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, a...

25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ