Class Description: In this 25 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. After some pulsing squats and lunges, we'll jump into donkey kicks, planks, abs, and glute bridges.
Optional Equipment: Pilates Ball
Meet the Instructor: A fitness expert, food entrepreneur and natural food chef with 15+ years in the fitness and wellness industry, Erin spent a decade owning and operating a boutique fitness brand with 26 locations around the globe prior to moving to Austin in 2021. She previously trained as a professional dancer, Pilates and barre instructor in New York City and is continuing to teach others the power of marrying fitness and food through her latest venture Savor + Sweat (savorandsweat.com), a lifestyle platform and app unveiling workouts, clean eating recipes and wellness trends with a focus on helping women fuel their bodies for optimum performance with virtual and IRL cooking and functional movement classes. @erinolearystewart
Up Next in Barre
-
30 Min Arms + Abs 2 | District Fitness
Class Description: 30 minute arms and abs class, with two cardio bursts. After a quick full body warmup, we'll start with an arm and curtsy lunge combo, an arms and abs combo, standing arms with cardio, bird dogs with a hand weight, and ending with a cardio dance party.
Optional Equipment: Light...
-
30 Min Barre 1 | Hannah Borenstein
Class Description: Get ready for a 30 minute express power barre with Hannah Borenstein! Start with a quick 5 minute stretch, and then jump into a side plank and oblique series, a standing leg + arm combo, glute bridges, and abs on the back.
Optional Equipment: Light Weights
Spotify Playlist: ...
-
10 Min Arms 1 | Erin Stewart
Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...
4 Comments