Class Description: Get ready for a 30 minute express power barre with Hannah Borenstein! Start with a quick 5 minute stretch, and then jump into a side plank and oblique series, a standing leg + arm combo, glute bridges, and abs on the back.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/3L5BAEXx0qCi7TUE14dV2n?si=52e2d649a9364d94
Meet the instructor: Hannah Bornstein (@hanroseb) is the creator of Home Body by Hannah and is also an instructor at Equinox. Hannah's goal is to offer creative, effective workouts to challenge and invigorate and coach you through each one with encouragement, humor and passion. Take more of Hannah’s classes here: https://watch.orroapp.com/hannah-bornstein
Up Next in Barre
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10 Min Arms 1 | Erin Stewart
Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...
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25 Min Barre 1 | Rebecca Voelpel
Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.
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30 Min Upper Body Barre 1 | Jess Cadou
Class Description: Grab your light weights and get ready for an upper body and abs class with Jess Cadou!
Optional Equipment: Light Weights | Bar or Chair
Meet the Instructor: Jess Cadou (@jesscasually) is a passionate Australian barre and pilates instructor with a chronic case of the travel b...
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